Month: March 2019

Get in Shape for Wrestling

Training for wrestling is extremely intensive and grueling. It forces you to work in an anaerobic environment where you are almost begging for air. Muscles grow when under stress, and

Play Indoor Mini Golf

Indoor mini golf or Putt putt, the name the game is famously known by is a small sibling of the world-renowned game, golf. Miniature golf uses a smaller version of

Surfing Wet Suits

The first is the spring suit which has short legs and short arms and is used to keep the upper body warm and has a thickness of materials of about

Running And Back Pain

Start with the easy options such as changing your shoes. If your running shoes are worn out or not suitable for you they will not absorb the constant shock of

Nutrition for Swimmers

Sports nutrition is not restricted to the competition environment. Ensuring that an athlete consumes the right food and fluid before, during and after training will also help maximise their energy

A Triathlon Wet Suits

Furthermore, the rubber used on the outside of the wet suit is of the slickest and most slippery materials possible to emulate the scales of a fish as closely as

Foot Problems in Runners

Heel pain One million runners will develop heel pain every year. The most common cause of heel pain is plantar fasciitis, which is the result of excess stress through a

Kilimanjaro Climbing Routes

The downside to Marangu is that it offers little chance of acclimatising by the principle of ‘climb high, sleep low.’ It is also, because of its “easier route” status, often

Origin of Basketball

The origins of the game of basketball can be traced back to a gentleman by the name of Dr. James Naismith. In 1861, Naismith was born in Almonte, Ontario, Canada.

First Triathlon Experience

The sport of triathlon have grown rapidly in popularity in the last couple of years, what does this mean for you? It means that there are plenty of beginners in