The first and most important characteristic is being committed. A coach must show that he or she is willing to do just about anything for their players. As a player,
Month: May 2019
The tires take the greatest weight and force, and have to be inflated as per the manufacturer’s terms. Besides air pressure, tires need to be watched for any obvious ripping
Swimming If the distance is 500 meters to 2.4 miles, consider training for one to two times every week in order to maintain your current fitness level, and two to
Schedule your workouts like an appointment For many business professionals, the idea of training for a triathlon seems almost impossible when they look at their already busy schedule. The only
I got plenty of sleep – One of the main areas that can lead to illness is when the body is overly fatigued and when you don’t get enough sleep.
Train to a specific set of personalized triathlon workouts for your best ROI of time to performance results. Continuing to do the same activities will yield the same results. Make