Swimming If the distance is 500 meters to 2.4 miles, consider training for one to two times every week in order to maintain your current fitness level, and two to
Day: May 23, 2019
Schedule your workouts like an appointment For many business professionals, the idea of training for a triathlon seems almost impossible when they look at their already busy schedule. The only
I got plenty of sleep – One of the main areas that can lead to illness is when the body is overly fatigued and when you don’t get enough sleep.
Train to a specific set of personalized triathlon workouts for your best ROI of time to performance results. Continuing to do the same activities will yield the same results. Make
If your hips and breasts have close or nearly equal measurements and your waist is small and defined, you have the hourglass body type, which is the same as Scarlett
Swimming fast is as much about reducing resistance as it is about producing force. As soon as the body moves out of a streamlined position, the water slows the body