Surfing Etiquette

RIGHT OF WAY

The surfer closest to the peak of the wave has the right of way. Also the surfer furthest out or first to his feet has the right to be on the wave. In all of these cases other surfers will have to let the wave pass. Learn these ‘rules’ and act accordingly.

DO NOT DROP IN

Dropping in is the act of stealing someone’s wave described at point 1. By doing it you will create a dangerous situation for you and the other surfers. Collision might occur, bones and boards can break. It is a bad idea and everyone will be annoyed.

PADDLING RULES

Do not paddle straight to the line up where the waves are breaking and people are surfing. It is wiser and safer to paddle through a channel where there are less chances of a run in. If you see a surfer coming towards … Read the rest

Basketball And Points

Basically you have to score more points than your opponents while trying to stop your opponents from scoring in the other basket. You score two points for a successful throw or three points if the throw is from behind the three throw arc. The measurement from the basket to the arc is 6.25 metres in international games but in NBA games this increases to 7.24 metres. At any point during the game a team can make up to seven substitutions but only when play is stopped.

The match is played in four quarters each lasting 10 minutes internationally and 12 minutes for NBA. At half time 15 minutes are aloud for a break and 2 minutes for the other breaks. Basketball has quite a large fan base because of its action and sometimes heated arguments on court adds to the excitement.

The person with the ball on court can not … Read the rest

Starting Off Running on the Right Foot

Starting out in running should be simple, stress-free and fun. It is a time to enjoy yourself, not to weigh yourself down with expectations and unlikely goals. In fact, I believe the reason so many runners don’t keep up their running after the first few attempts is because they fail to make it the release valve it should be, and let it become yet another stress in our already stressful lives. Once it becomes a duty or a drudge you’re just around the corner from giving up – another broken New Year’s resolution to haunt you year after year!

So, how about this for advice: if you’re doing a run but you’re out of breath and you’re honestly not enjoying it… well just stop. Walk for a while or just sit on the grass. Enjoy the scenery, watch the other runners, listen to the birds (or the cars). Maybe do

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Triathlon Swimming

  • Hand entry – If your head is at 12 o’clock, your hands should enter the pool at 1 and 11. This helps prevent “cross over” which basically makes you swim like a snake back and forth through the water. You lose a lot of energy constantly trying to keep going straight. This also prevents over-rotation of the shoulder and hips which can also bleed power from your stroke.
  • Hand glide position – This is where you start your pull. You want to make sure you hand reaches to the pool wall and glides for a moment at head depth before you start your pull. This lets you get every last bit of forward momentum before starting your pull and lets you get some “glide time” for a second or two on each stroke – that way you are fresh when you get out of the water.
  • Kick – You want
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