Category: Triathlon

Women Triathlon Bikes

Compared to a regular road bike, women’s triathlon bikes are designed with a different geometry. The seat tubes of a triathlon bike are inclined more forward with 75 to 78

Buying Triathlon Gear

In order to have a smooth transition between each discipline (swimming, cycling, and running), proper and effective equipment should be worn throughout the entire race. Good clothing is number one

First Sprint Triathlon

Sprint triathlon is one of the sports that are rising in popularity today. It is gaining popularity because it caters to beginners of its mother sport the triathlon. It consists

History of the Modern Triathlon

If you consider yourself an advocate of womens’ equality, consider that triathlon is one of the most progressive sports of the 21st century. Unlike most sports, the prize purse offered

Structure Swim Training Plan

A) Novice. This person hardly swims. They have not done a race yet or have done one but floundered. They may sink when trying to kick on their side. Or

Triathlon Nutrition Made Easy

Food is fuel, and when one of the things you should be doing when preparing for a triathlon is making sure your giving your body the right fuel. Changes to

Proper Running Shoes

Protection A well made pair of shoes includes extra protection to avoid issues of discomfort or pain while the feet are under more stress. A midsole section helps to give

Staying Motivated To Run

Understand Why You Like Running After you get back from a particularly successful run, get a piece of paper and write down exactly why you love running. Keep this list

Kettlebell Training For Triathletes

Triathletes are a special population due to the fact they are training for three events simultaneously, i.e. swimming, biking, and running. Efficiency is of the utmost importance, especially for Ironman

Proper Nutrition For A Triathlon

In addition to training your body for the swimming, biking, and running events, you should ensure you are providing it with the correct nutrition for a triathlon. There are a