Starting out in running should be simple, stress-free and fun. It is a time to enjoy yourself, not to weigh yourself down with expectations and unlikely goals. In fact, I
Category: Triathlon
Triathlon SwimmingTriathlon Swimming
Hand entry – If your head is at 12 o’clock, your hands should enter the pool at 1 and 11. This helps prevent “cross over” which basically makes you swim
Run Faster with Interval TrainingRun Faster with Interval Training
Long intervals take two minutes or more and are very tiring. In interval training, a runner may run a quarter mile 12 times, averaging 1 minute, with a 110-yard slow
Women Triathlon BikesWomen Triathlon Bikes
Compared to a regular road bike, women’s triathlon bikes are designed with a different geometry. The seat tubes of a triathlon bike are inclined more forward with 75 to 78
Buying Triathlon GearBuying Triathlon Gear
In order to have a smooth transition between each discipline (swimming, cycling, and running), proper and effective equipment should be worn throughout the entire race. Good clothing is number one
First Sprint TriathlonFirst Sprint Triathlon
Sprint triathlon is one of the sports that are rising in popularity today. It is gaining popularity because it caters to beginners of its mother sport the triathlon. It consists
History of the Modern TriathlonHistory of the Modern Triathlon
If you consider yourself an advocate of womens’ equality, consider that triathlon is one of the most progressive sports of the 21st century. Unlike most sports, the prize purse offered
Structure Swim Training PlanStructure Swim Training Plan
A) Novice. This person hardly swims. They have not done a race yet or have done one but floundered. They may sink when trying to kick on their side. Or
Triathlon Nutrition Made EasyTriathlon Nutrition Made Easy
Food is fuel, and when one of the things you should be doing when preparing for a triathlon is making sure your giving your body the right fuel. Changes to
Proper Running ShoesProper Running Shoes
Protection A well made pair of shoes includes extra protection to avoid issues of discomfort or pain while the feet are under more stress. A midsole section helps to give