Extreme mountain biking covers five distinct categories, including downhill, free riding, cross country, street riding and dirt jumping events. The competitions may take place over rough, steep, and rocky terrain or challenging tracks but extreme riding can also occur on the narrow single tracks which wind through forests, streambeds, and fields.
Good training is essential for any mountain biker who would like to become involved in extreme mountain biking. One way to begin understanding the techniques involved is by watching videos of the maneuvers executed by professional extreme mountain bikers; many of them can simply be downloaded form the Internet.
Some Internet mountain biking sites will even offer free streaming videos, and sporting goods or mountain biking retailers also have DVDs of extreme mountain biking professionals performing different stunts. Magazines, books, and Internet sites devoted to the topic of extreme mountain biking will also offer a wealth of information on the training techniques of world-class extreme mountain bikers.
But with extreme mountain biking, as with all things, experience is the best teacher. Once a biker has studied the videos, DVDs and literature on the different extreme mountain biking maneuvers, he or she should attempt them and get feedback from their friends or mountain biking club members about their technique.