Nutrition During Endurance Competition

Apart from the glucose that originates from the muscle cell glycogen and liver glycogen, isotonic drinks should be another important source of energy during endurance competitions of over one hour.

Extreme Mountain Biking

Extreme mountain biking covers five distinct categories, including downhill, free riding, cross country, street riding and dirt jumping events. The competitions may take place over rough, steep, and rocky terrain

Go Kayaking

Get a Lesson First of all, you should get a kayaking lesson. Although it’s not rocket science, you may not be able to do it properly the first time. In

Mental Side of Triathlon

I have raced in a dozen races, so far in my triathlon career. In each race there are always little issues that arise such as bike problems, nutrition problems, or

Basketball Betting Online

The best way to find basketball betting online is to look on the Internet. A search will result in dozens of sites to choose from. Your choice is a personal

Reasons to Warm Up

Research has supported this. If you don’t believe it do 10 push ups right now no stretching. Then stretch you pectoral muscles out with a static stretch for 30 seconds

Benefits of Swimming Over Running

Resistance Effect A great natural advantage to swimming is the resistance effect. Water is 1000 times more dense than air, so when you swim, it’s like weight training without the

Improving Shot Accuracy

Well that’s great that the equipment is good and promotes accuracy but what good is accurate equipment, if your inaccuracy is due to your inconsistent form. In this article I

Interval Training for Swimming Distance

First of all, you have to understand that racing any distance over about 200 yards consists of using a combination of aerobic endurance and anaerobic endurance. Aerobic means ‘with oxygen.’

Avoid Knee Injury While Running

A main cause of injury, especially amongst beginning runners is a sudden increase in mileage. This can lead to a kind of injury called chondromalacia patella, or runners’ knee –