Starting Off Running on the Right Foot

Starting out in running should be simple, stress-free and fun. It is a time to enjoy yourself, not to weigh yourself down with expectations and unlikely goals. In fact, I believe the reason so many runners don’t keep up their running after the first few attempts is because they fail to make it the release valve it should be, and let it become yet another stress in our already stressful lives. Once it becomes a duty or a drudge you’re just around the corner from giving up – another broken New Year’s resolution to haunt you year after year!

So, how about this for advice: if you’re doing a run but you’re out of breath and you’re honestly not enjoying it… well just stop. Walk for a while or just sit on the grass. Enjoy the scenery, watch the other runners, listen to the birds (or the cars). Maybe do

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Winter Running

  1. Choose a synthetic sock. Avoid cotton socks! Synthetic socks (wool blend, polypropylene) wick away moisture and help prevent blister formation and cold feet.
  2. Run in a trail shoe. Winter running involves slick surfaces on both the trails and the streets. It’s important to have more support and stability on slippery surfaces. Trail shoes have more traction for these surfaces. Trail running shoes also tend to protect your feet more than lighter nylon running shoes.
  3. Don’t use your old worn-out shoes for winter running. It is common to pull out those old, dirty running shoes with 400-500 miles on them. Who wants to cover their new running shoes with mud? But, wearing shoes that are worn-out can lead to foot problems such as plantar fasciitis and tendonitis. Buy a shoe specific for winter running or run in your summer running shoes and plan on getting them a little dirty.
  4. Pair your
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Benefits of Swimming Over Running

Resistance Effect

A great natural advantage to swimming is the resistance effect. Water is 1000 times more dense than air, so when you swim, it’s like weight training without the dumbbells. The water itself is your weight training.

You get a full body workout when you swim that puts little stress on your joints. You engage the muscles of the upper and lower body. This includes the legs, core, the upper and lower back, the arms, shoulders and chest.

Just like weight training, swimming engages and tones muscle due to the resistance. Although running is a great cardio workout, it does little to enhance a dynamic muscular body.

Burns the Calories

A moderate-intensity workout classifies keeping your heart-rate at 50-70 % of maximum heart rate.

A rigorous workout runs at 70-85 % max heart-rate. After an intensive 30 minute breaststroke swim, you can burn up to 300 calories. This can … Read the rest

Plan Winter Triathlon Training

Low profile Training

In the winters your body is going to be losing a lot of heat and in order to maintain your body temperature your body would be using a lot of energy – hence, you would naturally feel exerted. Therefore, when exercising during this season you should make sure that you don’t exercise too much. If possible try to keep a tab on your heart beat using a monitor.

Become a perfectionist

This isn’t exactly the best time to try and improve on a new skill or technique. Instead you should try and improve on the skills that you’ve already spent the entire summer training on. No one’s telling you not to try something new – go ahead! But, focus on what you already know.


All Triathlon events feature running as an event and hence you should train yourself during the winter. This would surely build up … Read the rest