Tennis Rackets

While tennis racquets can be picked off the shelf in any sports equipment shop, professionals prefer to have their racquets customized during the manufacturing process itself, taking into account extra graphite reinforcement, weight, balance, handle shape, etc. This is often called ?tweaking? the racquets to help improve the play.

Even if a racquet appears to be a simple piece of sports equipment, there are many factors that go into the making of it. The tension in a racquet?s strings is an important element because any ?creep? in the strings can affect performance. Of equal significance is the balance of the racquet, which is the weight distribution that is measured from the butt end in inches or centimeters.

Generally, racquets are made ?head light? to allow for better maneuverability. However, today?s super light racquets are made ?head heavy? to supply enough mass to the area of the frame where the ball … Read the rest

Basic Rules of Tennis

THE COURT – Tennis should be played on a court that is built to certain specifications. The court should be 78 feet long. For a singles match, the court should be 27 feet in width, and for doubles matches, the court’s width should be 36 feet. The net should be composed of a net with a cord of metal cable supporting it at a height of 3 and a half feet. Service lines should be placed 21 feet from each side of the net, designating the area in which serving should be performed.

THE RACKET – The rackets used in tennis should only have one pair of crisscrossing strings. Vibration dampening devices are allowed on the rackets, but they can only be placed outside of the strings. No devices that incorporate batteries to help your play are allowed.

THE SCORING – Tennis is a unique game in that it has … Read the rest

Choosing Tennis Shoes

Tennis shoes must be able to support your feet with all the stops and starts you have to make, and it must give you good support at the sides of your feet. Each surface has differing requirements, and all of us have different types of feet, all of which places different demands on your tennis shoes.

The first consideration is what type of feet you have, because that will determine how much cushioning you will need, and what and where you will need lateral support.

There are three basic foot types:

1. SUPINATED – here your wear is on the outside of the shoes

2. PRONATED – here your wear is on the inside around the ball of the foot, and this type of foot suffers the most with injuries from overuse.

3. IDEAL – here the wear is even.

Either get a fellow player to walk behind you to … Read the rest