Menu

Tips For Shooting Better In Archery

The good archers are those who know when to train, when to coach and when to shoot. Coaching and instructing is easy, as most archers do it unconsciously. However, when

Nutrition for Swimmers

Sports nutrition is not restricted to the competition environment. Ensuring that an athlete consumes the right food and fluid before, during and after training will also help maximise their energy

Running With Knee Pain

PFPS or patellofemoral pain syndrome, can effect both knees, though more commonly it is more painful in one knee. According to the British Journal of Sports Medicine PFPS hinders more young

Minibikes and Pocketbikes

As minibikes progressed, they soon came available with engines, brakes, suspension and headlights. They became more popular for off-roading than to race. Minibikes managed well in rough terrain and were

Scoring System of Badminton

New scoring system (21-point system) A match consists of the best of 3 games, each game consists of 21 points. The side winning a rally adds a point to its

Good Trail Runners

It is time to hit the trails and good trail runners are an important part of your running gear. All trail running shoes are made with dependability in mind while

Race Longer with Low-Glycemic Index Meal

The Glycemic Index measures how high blood sugar levels rise 30 to 120 minutes after eating a particular food or combination of foods. A study from Loughborough University in England

Proper Running Shoes

Protection A well made pair of shoes includes extra protection to avoid issues of discomfort or pain while the feet are under more stress. A midsole section helps to give

Staying Motivated To Run

Understand Why You Like Running After you get back from a particularly successful run, get a piece of paper and write down exactly why you love running. Keep this list

Consistent Crossbow Shooting

To begin with, set up a bag target in a safe place. Using 100-grain field tips, practice shooting your crossbow at the target. If its the same arrow that is

Strategies Zone Defense

When studying the true strategies of one of the fastest paced sports we see how humans put to use zone defense strategies. But before we start our discussion on the

Kettlebell Training For Triathletes

Triathletes are a special population due to the fact they are training for three events simultaneously, i.e. swimming, biking, and running. Efficiency is of the utmost importance, especially for Ironman

Winter Running

Choose a synthetic sock. Avoid cotton socks! Synthetic socks (wool blend, polypropylene) wick away moisture and help prevent blister formation and cold feet. Run in a trail shoe. Winter running involves slick