Tips For Shooting Better In Archery

The good archers are those who know when to train, when to coach and when to shoot. Coaching and instructing is easy, as most archers do it unconsciously. However, when

Nutrition for Swimmers

Sports nutrition is not restricted to the competition environment. Ensuring that an athlete consumes the right food and fluid before, during and after training will also help maximise their energy

Running With Knee Pain

PFPS or patellofemoral pain syndrome, can effect both knees, though more commonly it is more painful in one knee. According to the British Journal of Sports Medicine PFPS hinders more young

Women Triathlon Bikes

Compared to a regular road bike, women’s triathlon bikes are designed with a different geometry. The seat tubes of a triathlon bike are inclined more forward with 75 to 78

Benefits of Playing Soccer

Soccer Encourages Social Interaction One can’t play or even have soccer practice, or at least a fun one, being by one’s self. Sure, you can practice shooting, but without a

Buying Triathlon Gear

In order to have a smooth transition between each discipline (swimming, cycling, and running), proper and effective equipment should be worn throughout the entire race. Good clothing is number one

Importance of a Racket in a Badminton Set

Before I elaborate more on what makes a good racket, let me briefly tell you what a badminton set consist of. Besides the rackets, there will be shuttlecocks and a

Inconsistencies of Pro Athletes

Being a professional athlete is or should be the highest level of athleticism possible, but that’s not the case, because pro-athletes are always rated on the “what have you done

First Sprint Triathlon

Sprint triathlon is one of the sports that are rising in popularity today. It is gaining popularity because it caters to beginners of its mother sport the triathlon. It consists

Improve Running With Metabolic Assessment

A Metabolic Assessment can give you information about your resting metabolism and how many calories you require each day. Weather that is to fuel up for your training or to

Treat Elbow Tendonitis From Rock Climbing

Refrain from climbing, sport-specific exercise, and limit anything that causes pain. Rest: No one wants to hear it, but rest is essential for reducing inflammation and allowing the injured area

River Surfing Gear

Boards No single board works well for all conditions. Instead, most surfers will develop a set of boards that work well in their area. Some start with traditional ocean boards,

Archery Equipment

If you have selected to use a recurve bow in your bow hunting or archery endeavors, than you should consider investing in a bow stringer. A bow stringer is important